Blueberry Protein Cheesecakes - HEALTHY & LOW FAT

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Sweet tooth? This is a very easy and quick recipe for mini blueberry cheesecakes! Best of all it is healthy, low fat, low sugar and less than 100 calories! Could easily eat a few of these and not feel guilty.


Ingredients (makes approximately 11 mini cheesecakes)
  • 250g Philadelphia light cream cheese (room temperature) 
  • 110g Yoghurt of choice (Greek Yoghurt is higher in protein) 
  • 1 scoop Vanilla Protein Powder of choice 
  • Oatmeal Biscuits, crumbed (I used Sugarfree Maria Biscuits from Aldi) 
  • 1 egg 
  • ¼ cup of sweetener (preferably Natural) 
  • 1 teaspoon vanilla extra
  • 3 tablespoons of blueberry jam 
  • 1 cup of blueberries  
Each serve: 5g protein, 4g fat, 8g carbohydrates

Instructions
Biscuit base
Ready to bake!
  1. Preheat the oven to approximately 170°C 

  2. Mix the cream cheese, yoghurt, protein powder, jam, egg, vanilla extract and sweetener in a large mixing bowl until combined well 

  3. Spray silicon moulds lightly with oil 

  4. Sprinkle crushed biscuits into each mould for the cheesecake base 

  5. scoop the mixture evenly into each of the moulds covering the biscuits 

  6. Top each cheesecake with a handful of blueberries 

  7. Bake in the oven for approximately 10-12 minutes until firm

  8. Refrigerate for an hour

  9. Remove from moulds and devour!

 
After baking in the oven 


 

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