Sweet tooth? This is a very easy and quick recipe for mini blueberry cheesecakes! Best of all it is healthy, low fat, low sugar and less than 100 calories! Could easily eat a few of these and not feel guilty.


Ingredients (makes approximately 11 mini cheesecakes)

• 250g Philadelphia light cream cheese (room temperature) 
• 110g Yoghurt of choice (Greek Yoghurt is higher in protein) 
• 1 scoop Vanilla Protein Powder of choice 
• Oatmeal Biscuits, crumbed (I used Sugarfree Maria Biscuits from Aldi) 
• 1 egg 
• ¼ cup of sweetener (preferably Natural) 
• 1 teaspoon vanilla extra
• 3 tablespoons of blueberry jam 
• 1 cup of blueberries  

Each serve: 5g protein, 4g fat, 8g carbohydrates

Instructions

Biscuit base

Ready to bake!

1. Preheat the oven to approximately 170°C 


2. Mix the cream cheese, yoghurt, protein powder, jam, egg, vanilla extract and sweetener in a large mixing bowl until combined well 


3. Spray silicon moulds lightly with oil 


4. Sprinkle crushed biscuits into each mould for the cheesecake base 


5. scoop the mixture evenly into each of the moulds covering the biscuits 


6. Top each cheesecake with a handful of blueberries 


7. Bake in the oven for approximately 10-12 minutes until firm


8. Refrigerate for an hour


9. Remove from moulds and devour!

Ingredients

• 300g of no fat Greek Yoghurt (I used Chobani - you can even use the reduced fat as I found the no fat to be very sour) 
• 1 cup of plain flour 
• 2 eggs 
• 1 teaspoon of baking powder 
• 1 teaspoon of vanilla extract 
• 1 tablespoon of natural sweetener 
• 1 cup of blueberries 
• Tip for gym goers: you can try substituting plain flour for blended oats or almond meal and  adding some unflavoured protein