Low Fat Blueberry Pancakes using Greek Yoghurt

By 8:49 AM , , , , , , ,

Ingredients

  • 300g of no fat Greek Yoghurt (I used Chobani - you can even use the reduced fat as I found the no fat to be very sour) 
  • 1 cup of plain flour 
  • 2 eggs 
  • 1 teaspoon of baking powder 
  • 1 teaspoon of vanilla extract 
  • 1 tablespoon of natural sweetener 
  • 1 cup of blueberries 
  • Tip for gym goers: you can try substituting plain flour for blended oats or almond meal and  adding some unflavoured protein 
   

Method 
  1. In a bowl, whisk the yoghurt, eggs and vanilla extract together in a bowl until well combined
  2. Add the flour, baking powder and sweetener. 
    • It's is probably best to sift the dry ingredients before hand. 
    • You can also vary the amount of sweetener depending on your taste. The yoghurt I used was very sour
  3. Add the blueberries and stir through.
  4. Heat up a frypan with oil on medium heat.
  5. Pour some batter onto the frypan (you may need to use a ring and spread out the batter for perfect round pancakes).
  6. Cook for about 2-3 minutes on one side then flip over and cook for another 1-2 minutes until golden brown. 
  7. If you're not carb conscious, top with some honey or maple syrup for added sweetness. 



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